An Overview of Therapeutic Yoga Techniques for Trauma Survivors

An Overview of Therapeutic Yoga Techniques for Trauma Survivors

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Trauma can elicit "vasanas" which are emotional imprints in the body that often times become deep rooted, hardwired, and lodged in various areas of the body depending on the nature of the trauma. These vasanas can impact the nervous system, the endocrine system, and our physiology and cause a variety of trauma symptoms, dissociation, physical pain, and illness when left undigested (Amy Wheeler, 2017). Trauma-informed yoga and meditation can offer a critical pathway to safety and embodiment.

This lecture will review ideas for creating a client intake form in order to get a sense of the symptoms and physical and emotional pain your clients may be struggling with. This offers a thorough perspective on how to create a safe and tailored plan to the unique needs of your students.

In this lecture we will discuss the branches of the nervous system and how that integrates into healing trauma through a yoga practice. Also, included a brief discussion on the embodiment continuum to engage survivors in reclaiming their sense of self. Lastly, we will go over a variety of symptoms that survivors experience and suggested postures and breathing techniques.provide an overview of the most common symptoms that trauma survivors experience and the types of postures that may aid in the healing process. These tools may be helpful to yoga instructors, mental health professionals, and survivors.



Your Instructor


Multiple Instructors
Multiple Instructors

Having the opportunity to transform her own trauma through the practice of yoga, Zabie Yamasaki, truly believes in the healing power of asana practice. For years, Zabie's unwavering support for survivors of sexual trauma has manifested itself in many forms. She has ultimately made it her life's goal to help empower survivors of assault to regain their strength and self-worth. She is extremely passionate about yoga and its ability to help individuals connect to their emotions, be present on the mat, develop peace of mind, and take the necessary steps to become their most true, authentic self.

Zabie received her undergraduate degree in Psychology and Social Behavior and Education at the University of California, Irvine. She has a Master's degree in Higher Education Administration and Student Affairs at The George Washington University. Zabie received her 200-hour yoga teacher training certificate through Core Power Yoga and attended a 40-hour workshop on trauma-sensitive yoga instruction through the Justice Resource Institute at the Kriplau Center for Yoga and Health.

During her graduate career, Zabie engaged in numerous efforts to help prevent sexual assault through her campus role as the Coordinator of Sexual Violence Prevention. Zabie was previously the Assistant Director of UC Irvine Campus Assault Resources and Education (CARE) where she developed an 8-week therapeutic yoga program for survivors of sexual assault. She is now working as the Program Director of Trauma-Informed Programs at UCLA where she oversees the Yoga as Healing program for survivors across each of the UC campuses. She is a founding individual practitioner of The Breathe Network, an organization that connects survivors of sexual violence to holistic healing arts practitioners that offer all services on a sliding scale. She is the Founder of Transcending Sexual Trauma through Yoga, an organization with the mission of empowering survivors to heal through the practice of yoga. Her organization offers group and private trauma-informed yoga classes for survivors, trauma-informed yoga trainings, consultation for colleges and agencies interested in implementing yoga therapy programs, and mentoring for yoga instructors.

Zabie consistently advocates for the rights of survivors and works tirelessly to help these individuals find healing. She is widely recognized for her hard work and dedication to her field. She has created a model therapeutic yoga program and curriculum which is now being implemented at:

  • Stanford University
  • Johns Hopkins University
  • University of Southern California (USC)
  • Occidental College
  • California State University, Long Beach
  • California State University, Fullerton
  • UCLA
  • UC Irvine
  • UC Santa Barbara
  • UC Merced
  • UC Berkeley
  • UC Riverside
  • UC Davis
  • UC San Francisco
  • University of San Francisco
  • East Los Angeles Women's Center
  • Center for Pacific Asian Families
  • Community Service Programs (CSP) Rape Crisis Center

She was recently awarded the Victim Service Award in Orange County for the impact of her yoga program on survivors in the sexual assault and human trafficking unit. Her work has been highlighted on CNN, NBC News, the Huffington Post, OC Register, Elephant Journal, and in a variety of online publications.

It has been her dream to fuse her worlds together, creating a space where survivors can heal by flowing breath to movement through trauma-informed practice.By focusing on a holistic approach, Zabie is helping to change the way our world responds to trauma and provides support to survivors at various stages in their healing.

Jessica Schaffer, Nervous System Health Educator, is the creator of Nervous System RESET, an educational and somatic wellness model that focuses on cultivating nervous system health. Jessica guides people toward a more authentic relationship with their bodies and overall health through teaching about nervous system regulation and resilience. She is passionate about introducing the concept of stress physiology (how our bodies process and metabolize stress and how they are influenced by it) and sharing tools to help us manage and balance our responses to stress and trauma.

Jessica’s work is founded on the belief that when we understand how our nervous systems work, when we can track and monitor the underlying physiology driving our behaviors and shaping our life experiences, when we can be in creative dialogue with our body's innate responses, and when we can learn to master simple, self-care practices that support us in navigating the impacts of stress while cultivating greater resilience, we have greater access to the core attributes many of us wish to embody as practitioners: empathy and a genuinely engaged presence that allows clients to settle into a felt-sense of safety and the experience of being seen and received.

Jessica's compassionate guidance and attuned mentorship provides a powerful foundation for cultivating enhanced body awareness as well as greater personal regulation. She offers private consultation for the general public through her online Nervous System RESET program, as well as online professional trainings for practitioners interested in incorporating regulation-informed, somatic practices into their clinical work. For more information, please visit www.NervousSystemRESET.comOr contact her directly at [email protected]

You can also find her at:

Instagram: https://www.instagram.com/nervoussystemreset/

Facebook: https://www.facebook.com/JessicaSchafferNervousSystemRESET/


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do you offer refunds?
Unfortunately, we do not offer refunds. Zabie has poured her heart and soul into this course. Please make sure before enrolling that you read through all of the content to ensure it is the right fit for you.

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