First Section
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Creating Safety and Introduction to the Training (27:32)
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Opening Practice: Trauma-Informed Yoga Class for Self-Compassion (38:35)
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Trauma-Informed Yoga + Somatic Based Practices to Integrate into the Scope of Your Work (67:50)
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An Overview of Therapeutic Yoga Techniques for Trauma Survivors (86:03)
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Compassionate Phrases to Help Ease a Survivor's Nervous System
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Trauma-Informed Tools for Soothing Your Nervous System: Script Ideas
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Trauma-Informed Yoga and Meditation Sample Class & Scripts (38:35)
