First Section
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Welcome Opening Practice: Trauma-Informed Yoga Class for Self-Compassion (38:35)
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Dear Survivor Introduction Letter and Survivor Affirmations
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I Think it's Brave Meditation (10:00)
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Preparing and Setting up for Your Trauma-Informed Yoga Practice
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Resource and Ground (19:35)
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Self-Care Invitations for Survivors
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Week 1: Intention and Orientation to the Series (70:23)
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Week 2: Safety (79:09)
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Week 3: Self-Care (69:54)
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Week 4: Boundaries (77:39)
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Week 5: Assertiveness (75:48)
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Week 6: Strength (75:52)
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Week 7: Trust (75:01)
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Week 8: Acceptance and Self-Love (82:45)
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Postures to Support the Healing Process + Affirmation Cards
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Compassionate Phrases to Help Ease a Survivor's Nervous System
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Reminders When Your Nervous System Is At Capacity
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Words and Intentions To Soothe the Nervous System
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Resilience Can Also Be
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Trauma-Informed Inquiries for Releasing Tension Stored in Your Nervous System
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Trauma-Informed Tools for Tending to Your Nervous System
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Gentle and Compassionate Reminders on Honoring Your Boundaries
