Trauma can elicit "vasanas" which are emotional imprints in the body that often times become deep rooted, hardwired, and lodged in various areas of the body depending on the nature of the trauma. These vasanas can impact the nervous system, the endocrine system, and our physiology and cause a variety of trauma symptoms, dissociation, physical pain, and illness when left undigested (Amy Wheeler, 2017). Trauma-informed yoga and meditation can offer a critical pathway to safety and embodiment.

This lecture will review ideas for creating a client intake form in order to get a sense of the symptoms and physical and emotional pain your clients may be struggling with. This offers a thorough perspective on how to create a safe and tailored plan to the unique needs of your students.

In this lecture we will discuss the branches of the nervous system and how that integrates into healing trauma through a yoga practice. Also, included a brief discussion on the embodiment continuum to engage survivors in reclaiming their sense of self. Lastly, we will go over a variety of symptoms that survivors experience and suggested postures and breathing techniques.provide an overview of the most common symptoms that trauma survivors experience and the types of postures that may aid in the healing process. These tools may be helpful to yoga instructors, mental health professionals, and survivors.