First Section
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Creating Safety and Introduction to the Training (27:32)
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Comprehensive Considerations for Teaching and Understanding Trauma-Informed Yoga (128:14)
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Sample Trauma-Informed Yoga Class (54:24)
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Embracing the Biology of the Nervous System to Foster Self-Compassion (54:02)
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Trauma-Informed Yoga Teaching Practice Re-frames
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Trauma-Informed Yoga Language Re-frames
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Supportive Phrases to Consider When Facilitating Trauma-Informed Spaces
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Trauma-Informed Inquiries for Releasing Tension Stored in Your Nervous System: Script Ideas
