First Section
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Syllabus
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Comprehensive Trauma Informed Yoga Resource Manual & Course Handouts
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Order our Hardcopy Trauma-Informed Yoga Teacher Training Manual
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Order our Trauma-Informed Yoga Book and Affirmation Deck
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Homework Worksheets
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Welcome Practice: Orienting and Arriving (19:35)
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Orientation and Welcome to the Course (44:39)
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Trauma-Informed Yoga Infographic
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Benefits of Trauma-Informed Yoga from our Research at University of California (source: the book: Trauma-Informed Yoga for Survivors of Sexual Assault by Zabie Yamasaki)
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Supportive phrases to consider when facilitating trauma-informed spaces
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Why Teaching Trauma-Informed Yoga is Critical in These Times
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Trauma-Informed Meditation Practices (38:30)
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Wellness Break (10:51)
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Dear Trauma-Informed Yoga Teachers, I See You
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Boundary Reminders for Trauma-Informed Healing Professionals
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Gentle Reminders When Your Nervous System is At Capacity
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Nervous System Care Plan Ideas
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Protecting Your Energy Might Look Like...
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Compassion With Yourself Might Sound Like...
