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Comprehensive Trauma-Informed Yoga Training: All 8 Modules
First Section
Syllabus
Comprehensive Trauma Informed Yoga Resource Manual & Course Handouts
Order our Hardcopy Trauma-Informed Yoga Teacher Training Manual
Order our Trauma-Informed Yoga Book and Affirmation Deck
Homework Worksheets
Welcome Practice: Orienting and Arriving (19:35)
Orientation and Welcome to the Course (44:39)
Trauma-Informed Yoga Infographic
Benefits of Trauma-Informed Yoga from our Research at University of California (source: the book: Trauma-Informed Yoga for Survivors of Sexual Assault by Zabie Yamasaki)
Supportive phrases to consider when facilitating trauma-informed spaces
Why Teaching Trauma-Informed Yoga is Critical in These Times
Trauma-Informed Meditation Practices (38:30)
Wellness Break (10:51)
Dear Trauma-Informed Yoga Teachers, I See You
Boundary Reminders for Trauma-Informed Healing Professionals
Gentle Reminders When Your Nervous System is At Capacity
Nervous System Care Plan Ideas
Protecting Your Energy Might Look Like...
Compassion With Yourself Might Sound Like...
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Protecting Your Energy Might Look Like...
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