Welcome Video | Transcending Trauma through Yoga

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Reclaiming Rest: Trauma-Informed Meditations for Living with More Ease

First Section

Course Terms, Conditions & Waiver
Welcome Video
Embracing the Biology of Your Nervous System
Bonus Lecture: The Somatics of Burnout + The Dimensions of Rest our Nervous Systems Need (34:31)
Bonus Lecture: Understanding the Nervous System: The Neurophysiology of Trauma-Informed Care
Setting up Your Space
Trauma-Informed Meditations for Rest (274:21)
Affirmations for Rest
Prioritize Your Nervous System Worksheet
Healing from Burnout Worksheet
Embodied Boundaries Worksheet
Dimensions of Rest Worksheet
Journaling Pages
Reading Recommendations
Resources
A Moment to Pause: Wellness Break (10:51)
Trauma-Informed Yoga Shapes to Explore When You're Exhausted
Rest Reminders
Compassionate Reminders for Those Who Find it Difficult to Rest
Nervous System Care Plan Ideas
Ways to Be Gentle With Yourself

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