First Section
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Course Terms, Conditions & Waiver
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Welcome Video
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Embracing the Biology of Your Nervous System
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Bonus Lecture: The Somatics of Burnout + The Dimensions of Rest our Nervous Systems Need (34:31)
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Bonus Lecture: Understanding the Nervous System: The Neurophysiology of Trauma-Informed Care
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Setting up Your Space
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Trauma-Informed Meditations for Rest (274:21)
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Affirmations for Rest
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Prioritize Your Nervous System Worksheet
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Healing from Burnout Worksheet
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Embodied Boundaries Worksheet
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Dimensions of Rest Worksheet
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Journaling Pages
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Reading Recommendations
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Resources
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A Moment to Pause: Wellness Break (10:51)
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Trauma-Informed Yoga Shapes to Explore When You're Exhausted
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Rest Reminders
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Compassionate Reminders for Those Who Find it Difficult to Rest
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Nervous System Care Plan Ideas
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Ways to Be Gentle With Yourself
